This unique workout is for adults ready to immerse in a new experience... and sweat! Through an exploration of the most basic flamenco rhythms called "Tangos", we dance, sing (and sometimes even shout) our way to health and rejuvenation.
Each lesson teaches the fundamentals of flamenco dance, minus the floor stomping footwork. si señora - ¡¡¡NO SHOES REQUIRED!!!
Class starts with a half-hour intensive warm-up and deep stretch. Students use this time to find their center and focus on proper posture and alignment ... all while listening to traditional music with a 4/4 pulse.
BUT WHY FLAMENCO?